Go Back
seeds on a plate showing how to roast butternut squash seeds
Taylor Svetlichny

Roasted Butternut Squash Seeds

Roasted butternut squash seeds make a super crunchy, salty snack, and they're so easy to make. All you need is oil, salt, and about 25 minutes in the oven. Learn exactly how to roast butternut squash seeds the right way!
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings: 2
Course: Snack
Cuisine: American
Calories: 60
Ingredients Method Notes

Ingredients
  

  • Seeds from 1 butternut squash
  • 1–2 teaspoons Olive oil
  • Salt to taste
  • Freshly ground black pepper optional

Method
 

  1. Preheat oven to 425°F.
  2. Clean seeds and separate from pulp. Rinse and pat dry.
  3. Toss seeds with oil, salt, and pepper. Spread on parchment-lined baking sheet.
  4. Roast for 20–25 minutes, stirring halfway. Seeds should be golden and crispy.
  5. Let cool completely before storing in an airtight container.

Notes

  • For extra flavor, add seasonings like smoked paprika, garlic powder, or cinnamon sugar.
  • Don’t skimp on the roast time—chewy seeds usually just need a few more minutes.
  • Perfect on soups, salads, or for snacking!