Sardinian Longevity Soup, also known as minestrone soup, is the ultimate recipe for a healthy, long life! Filled with nutritious and wholesome ingredients, this Italian Blue Zone recipe is a one pot, easy recipe that tastes even more delicious than it looks.
Stir in the tomato paste, beans, crushed tomatoes, parsley, and basil, allowing the flavors to combine.
Pour in 2 cups of chicken broth and 2 cups of water, and bring the mixture to a boil. Once boiling, reduce the heat to low and let it simmer uncovered for 20 minutes.
Add the pasta and season with salt. Cook for 10 minutes, or until the pasta is tender.
Adjust the seasoning with additional salt and pepper, if needed.
Serve with a sprinkle of Parmesan cheese, if desired, and enjoy!
Notes
Make it Vegetarian: Swap the chicken broth for vegetable broth to make this a fully vegetarian dish without sacrificing flavor.
Add Pasta Separately: If you're meal prepping or planning to freeze the soup, cook the pasta separately and add it fresh when serving. This prevents the pasta from absorbing too much liquid and becoming mushy.
Adjust the Consistency: For a thicker soup, mash some of the beans or add a little less broth. If you prefer a thinner soup, just add a bit more water or broth.
Customize Your Veggies: Minestrone is super flexible, so feel free to add or swap veggies based on what you have on hand. Zucchini, spinach, or even kale are great additions.
Storage: Store leftovers in an airtight container in the fridge for up to 4-5 days. For longer storage, freeze the soup (without pasta) for up to 3 months.
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